Total Week Ahead    January 13 2010

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50-30-10
double-unders
jumping lunges
sit-ups
then: another fast and furious surprise ending

Kevin atop Mt. Elbert (14,433 ft.) in celebration of turning 30.

CrossFit Total Week

Kick off 2010 with a solid benchmark of your strength.  Can you say squat, press, and deadlift?  Next week we will offer two days to come in and complete the CrossFit Total.  We’re offering extended class times to give you enough time to do it right, additional meeting times to make sure you get in here, and yes, (finally) some sweet mixes sure to make everyone lift heavier stuff.  Sign-up on MBO.  Classes run all day Tuesday from 6:30am to 7:30pm and Saturday form 7:30am to 12:30pm!

Paleolithic diet is so easy, cavemen actually did it – great article in the Washington Post about a Washingtonian CrossFitter who found Paleo and stuck with it.  Thanks Nisha, Andrew, and Mom and Dad for sending it our way!

Check out Kevin’s account of his ascent up Mt. Elbert (14,433ft.).  A neat read!

 

View west from Mt. Elbert (14,433ft.)

 

By Nicole · In Food, References + Resources, Workouts
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  • Nisha

    Kevin–way to go! Amazing pics. The only time I’ve summited a 14er in the snow was Quandary Peak in May, so a winter ascent seems so cool!!

  • Chad

    Awesome Kevin. I am jealous. Thanks for documenting the trip details and pics.

  • Emily Molter

    Happy Birthday!

  • Molly Molter

    Nice job Kevin! I especially like your shirt ;)

  • Jasmine

    Awesome! What a great way to ring in 30 :D

  • Kevin

    Thanks, everybody! It was an excellent trip. One of the reasons I started doing CrossFit was to make this sort of thing easier, and it definitely helped. Hmm, maybe a Roots Crew 14er club is in order…