The Week Ahead    January 15 2010

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“2 Minute Defense”
5 rounds of:
1 power clean
3 cleans
2 push jerks
Sprint 200 feet
Rest 2 minutes and repeat
(135/95)

The Ladies Workout is less than one week away! Sign-up soon.

Upcoming Events:
Sign-up on MBO for the following events. 
January 19&23: The CrossFit Total
January 22: Ladies Workout
January 29: Guys Workout

By Eric · In News, Workouts
Tags: , , ,

  • Stephanie

    Wish I could make the ladies WOD, but I will be working in Boulder. Can I get special permission to still attend the HH?!?!?!