“2 Minute Defense”
5 rounds of:
1 power clean
3 cleans
2 push jerks
Sprint 200 feet
Rest 2 minutes and repeat

The Ladies Workout is less than one week away! Sign-up soon.

Upcoming Events:
Sign-up on MBO for the following events. 
January 19&23: The CrossFit Total
January 22: Ladies Workout
January 29: Guys Workout