Got Depth?    January 27 2010


Five rounds for time of:
50 Wall-ball shots with 20-pound ball to ten-foot target
25 Pull-ups

Got depth? Ryan does.

Addicted and Single

MBS CrossFit is hosting a CrossFit meet and greet Saturday, February 6th at 7:00pm.  We know the thought of making friends with, let alone dating, someone who can’t do a pull-up is just unbearable so come immerse yourself in good company.  WOD provided.  Details here.

  • Karl E.

    There were some sore legs in the gym today… Fun times for all!

    Is anybody out there interested in carpooling to the MBS event on the 6th?

    -The Yellow Dart

  • Molly Molter

    Hey Yellow Dart,

    Emily and I are planning on going to the MBS event, and we would be interested in carpooling.