Rule #1: MetCon, Rule #2: Beware of Bathrooms    February 23 2010



Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball

Paleo Showdown Verdict

The Paleo Showdown is headed for a huge finale.  We’ve heard reports of recently visible six packs, plummeting total cholesterol, rock hard sleeps, and scales that read 15-20 pounds less than 6 weeks ago.  The Paleo Showdown is set to end on Monday, March 1st; however, the Roots Happy Hour is scheduled for this Friday – just THREE days prior to the end.  We’ve received numerous requests for a 3 day shortening of the challenge.

The verdict: the showdown ends on Monday.  It’s your decision whether or not you want to stay Paleo for the 2 hour window.  There are no free passes in life and there are no free passes at CrossFit Roots.

  • Karl E.

    I understand and fully appreciate Rule #1. What is Rule #2 about? Is it some kind of Austin Powers reference?

  • Tara Anderson

    You forgot to mention that there are *ESPECIALLY* no free passes on your birthday.

  • Emily Molter

    Nut up or Shut up