Rule #1: MetCon, Rule #2: Beware of Bathrooms February 23 2010
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“Kelly”
Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
Paleo Showdown Verdict
The Paleo Showdown is headed for a huge finale. We’ve heard reports of recently visible six packs, plummeting total cholesterol, rock hard sleeps, and scales that read 15-20 pounds less than 6 weeks ago. The Paleo Showdown is set to end on Monday, March 1st; however, the Roots Happy Hour is scheduled for this Friday – just THREE days prior to the end. We’ve received numerous requests for a 3 day shortening of the challenge.
The verdict: the showdown ends on Monday. It’s your decision whether or not you want to stay Paleo for the 2 hour window. There are no free passes in life and there are no free passes at CrossFit Roots.
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Karl E.
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http://talltara.com/ Tara Anderson
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Emily Molter
