Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball

Paleo Showdown Verdict

The Paleo Showdown is headed for a huge finale.  We’ve heard reports of recently visible six packs, plummeting total cholesterol, rock hard sleeps, and scales that read 15-20 pounds less than 6 weeks ago.  The Paleo Showdown is set to end on Monday, March 1st; however, the Roots Happy Hour is scheduled for this Friday – just THREE days prior to the end.  We’ve received numerous requests for a 3 day shortening of the challenge.

The verdict: the showdown ends on Monday.  It’s your decision whether or not you want to stay Paleo for the 2 hour window.  There are no free passes in life and there are no free passes at CrossFit Roots.