Michael    May 29 2009

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“Michael” Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups
CrossFit playground.

CrossFit playground.

By Nicole · In Workouts
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  • Molly Molter

    So we’ve heard of the Crossfit cough and Cross fit sweat angel, is there a Crossfit walk? Where you’re hamstrings are too sore to lift your legs so you walk with stiff legs and your butt out?