“Michael”
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
CrossFit playground.
“Michael”
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
CrossFit playground.
So we’ve heard of the Crossfit cough and Cross fit sweat angel, is there a Crossfit walk? Where you’re hamstrings are too sore to lift your legs so you walk with stiff legs and your butt out?