Take the Shop Survey – Please!    October 6 2010


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Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

Fraser, Dave, Allison, and Kaitlin kick of Fran with a little sparkle for Lindsay and Ryan's Wedding WOD.

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  • http://www.crossfitroots.com RootsGirl

    Is Fran easier when there are cool balloons tied to your barbell? It seems that it would at least be more fun!

  • Chris Hansen

    Totally scaled – they can’t claim Rx on that.

  • Kaitlin

    I should have tied the balloons to my shoulder to help with the pullups.

  • Dave

    My balloon was tied to my wrist. I think it helped.

  • Allison

    those balloons were heavy