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Shoulder press 1-1-1-1-1 repsPush press 3-3-3-3-3 repsPush Jerk 5-5-5-5-5 reps
Fraser, Dave, Allison, and Kaitlin kick of Fran with a little sparkle for Lindsay and Ryan's Wedding WOD.
By Nicole · In WorkoutsTags: Allison, Dave Heal, Fraser, Kaitlin
Is Fran easier when there are cool balloons tied to your barbell? It seems that it would at least be more fun!
Totally scaled – they can’t claim Rx on that.
I should have tied the balloons to my shoulder to help with the pullups.
My balloon was tied to my wrist. I think it helped.
those balloons were heavy