Four rounds for time of:
Row 500 meters
Rest 3 minutes

The rowing clinic series is coming to Roots. Stay tuned for next details posted on the site this week!


WTF Challenge Info Session

TODAY at 10:30am the first of the two WTF Challenge info sessions.  Come learn about the challenge, why we encourage you to eat the way we do, and how to go about making the most of your next five weeks!