Welcome, to the Big Show – The Total Days of Winter    January 17 2011



“CrossFit Total”
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

WELCOME, to the big show. We're your hosts - Nicole, Zac, Shane, Eric, and our powerlifting mascot Ryan - for today's events at CrossFit Roots. Stay tuned to this page for live updates and lots of shenanigans. It's sure to be a good one as we kick of day 1 of 2 of the CrossFit Roots Total Days of Winter.

The CrossFit Total – Day 1 of 2

Ok folks, here we go.  Day 1 of 2 of The Total Days of Winter at CrossFit Roots.  Come prepared with your worksheet and ready to lift some heavy shit!  Bring your worksheet, some guts, and a smile. It’s going to be a great day.

Click the following for a good review on each of the lifts in the The CrossFit Total:




If you are lost, catch-up here:

The Total Days of Winter, explained.



  • Molly

    haha love the picture! Ryan looks freaky!

  • Paul

    Gawd that’s funny! I’m still laughing.

  • Jennifer

    that picture is hilarious!