Welcome, to the Big Show – The Total Days of Winter January 17 2011
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
The CrossFit Total – Day 1 of 2
Ok folks, here we go. Day 1 of 2 of The Total Days of Winter at CrossFit Roots. Come prepared with your worksheet and ready to lift some heavy shit! Bring your worksheet, some guts, and a smile. It’s going to be a great day.
Click the following for a good review on each of the lifts in the The CrossFit Total:
If you are lost, catch-up here: