“Jackie”

1000 meter row
45 pound Thruster, 50 reps
30 pull-ups

May Newsletter

The May Newsletter hit email inboxes yesterday afternoon.  An online version is available here.

June Benchmark Series

Voting begins next week!  Check out the list of benchmarks here so you know which ones you want to vote for!

Summer Teens Program

We’re looking for a few good teens!  This summer we plan to offer a CrossFit strength and conditioning program for high school athletes.  The program will take place at 10:00am 2-3 days per week.  The course is limited to 10 athletes who are in high school or will be freshmen next year.  Do you have a teen that might be interested in this program?  Please send an email to Nicole for more information.