CROSSFIT ENDURANCE: Meet at the Southwest corner of North Boulder Park for today’s 12:00pm workout – OPPOSITE the playgrounds and near the apartment building.  SEE MAP HERE.

For time:
40 Box jump, 24 inch box
40 Jumping pull-ups
40 Kettlebell swings, 1 pood
Walking Lunge, 40 steps
40 Knees to elbows
40 Push press, 45 pounds
40 Back extensions
40 Wall ball shots, 20 pound ball
40 Burpees
40 Double unders

In honor of one awesome member of the Roots coaching staff - we'll be doing the Fabulous 40 at the shop today, instead of the Filthy 50. Happy four zero T-Hulk.

Fab Forty

If you haven’t seen the original, check out this video first so you have some context!  Then, have fun with this CrossFit-themed version.  AWESOME.  Thanks for sending Keane.