Holiday Schedule

3 rounds of: 3 minutes of rope climbs 2 minutes of squats 2 minutes of push-ups 3 minutes to run 400 meters Wear a weight vest or body armor. After the run, rest for the remainder of the 3 minutes before beginning the next round. Please see below for our modified...

Muscles and You

3min AMRAP: 100ft shuttle sprint 15 power cleans REST 3min 3min AMRAP: 100ft shuttle sprint 12 power cleans REST 3min 3min AMRAP: 100ft shuttle sprint 9 power cleans We all know how to use our muscles but do you know what’s really going on in there when you do?...

Easy Cooking

BSU 3 rounds for time of: 7 thrusters 15 muscle-ups 10 power snatches I made this one from NomNom Paleo last week and I don’t think I’ve ever made an easier recipe. Like the rest of her recipe’s, it’s also delicious. Is it me or does it seem...

That Sugar Film

For time: Row 30 calories 30 handstand push-ups 30 L pull-ups sumo deadlift high pulls, 30 reps 30 inverted burpees 30 toes-to-bars Row 30 calories Have you seen this film? It’s pretty awesome! Australian actor┬áDamon Gameau subjects himself to 2 months of eating...