Archive for the ‘Workouts’ Category
Look Good Naked Food Chalk Talks: Monday at 7am and 6pm · 14 April 2012
15 minute AMRAP: 7 push press (95/65)7 barbell lunge7 push-up (HR) Look Good Naked Food Chalk Talks:Monday at 7am and 6pm Come to the Look Good Naked Food Chalk Talks on Monday at 7AM and 6PM. The first :45 minutes of these talks are open to ANY Roots member who would like to learn more [...]
Week in Review and Photo Albums · 13 April 2012
“Lumberjack 20″20 Deadlifts (275lbs)Run 400m20 KB swings (2pood)Run 400m20 Overhead Squats (115lbs)Run 400m20 BurpeesRun 400m20 Pullups (Chest to Bar)Run 400m20 Box jumps (24″)Run 400m20 DB Squat Cleans (45lbs each)Run 400m Week in Review and Photo Albums Week in Review – check out the news from this week! Level 1 Essay Contest - Explain what CrossFit means to [...]
Saturday Classes at Roots · 7 April 2012
CrossFit Roots asks folks to vote on Saturday’s class schedule.
Saturday Class Time Survey · 6 April 2012
“Barbara”5 rds for time of: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats Vote for Saturday Class Times As spring and summer roll into effect we wanted to survey the group to see what times folks are most interested in Saturday classes. Please post your vote in the Comments section like so:1. a2. b3. a SATURDAY CLASS SURVEY 1. [...]
April Newsletter · 2 April 2012
Deadlift 3-3-3-3-3then21-15-9push jerk (135/95)KB swing (32/24kg) WOD 1.0 skill tomorrow: hang squat snatch April Newsletter Check-out the April Newsletter in your email Inbox this afternoon! Topics include: – CrossFit Kids – Roots Spring Olympic Weightlifting Program- Cool Cruel Summer Series!- workouts, food, drink, sign-up (times)- CrossFit Open Recap- Class Schedule Updates- CrossFit Endurance
Week in Review · 30 March 2012
REMINDER: Saturday classes at 9 and 10am. Overhead Squat 3-3-3-3-3 repsthen, 15 minutes open shop Week in Review It’s been a great week filled with lots of information. Check-up on what you missed here! CrossFit Open Recap Olympic Weightlifting Foundations Course The Cup turns five and Nicole has a guest barista spot – this Sunday! [...]
The Graduate · 29 March 2012
Randy75 power snatch(75/55) The Graduate A huge congratulations is in order! On Monday Shane graduated with honors from the Boulder College of Massage Therapy. We at Roots are so very proud of him and the opportunities that await him as he mixes two of his loves: massage and CrossFit, to help athletes live better and perform [...]
Olympic Weightlifting Foundations Course & Saturday Class Update · 27 March 2012
Deadlift5-5-5-5-5thenFive rounds:15 medball cleans (20/14)20 double unders Olympic Weightlifting Foundations Course Olympic Weightlifting Foundations is here! Come spend four nights with Ryan learning detailed progressions of the snatch and clean and jerk. We will cover both movements and their variations in depth. If you consider these awesome lifts a weakness, then come work to be [...]
