Thanksgiving Shit Show

Complete as many rounds as possible in 10 minutes of: 10 handstand push-ups to 6-in. deficit 20-calorie row 30 single-legged squats, alternating Tomorrow is the annual Thanksgiving Shit Show team workout! Please remember that you MUST sign-up for class in order to...

Benchmark Series Wrap Up 2016

Two squat cleans every minute for 15 minutes. Last month, we wrapped up the 2016 Benchmark Series. For 12 months, athletes were tested on 12 different workouts and four lifts on a quarterly basis. The goal of the series is to provide a structured basis for athletes to...

Roots and Wine

Complete as many rounds as possible in 15 minutes of: 25 pull-ups 50-calorie row 100 overhead squats 50 box jumps 25 pull-ups Men use a 45-lb. barbell and 24-in. box Women use a 35-lb. barbell and 20-in. box Let the holiday celebrations begin now! Through the end of...

Welcome to the World…

Park Workout In teams of 3 complete 5 rounds: 50m slamball granny throws 50m slamball thruster throws 50m slamball shuttle Say hello to Zoe Beth Fezler, the newest addition to the Fezler family! Born on November 13th and weighing in at 7 lbs 14 oz. Sarah is doing...