April – Mobility Stability Month

April – Mobility Stability Month

Now that the 2017 CrossFit Open, we are pleased to announce a fun focus for the month of April – Mobility and Stability! For the month of April, we will remove the yearly Skill Work incorporated into each week (handstand push-ups, chest-to-bar pull-ups,...
The Open Comes to a Close

The Open Comes to a Close

Another Open is in the books and this year, like years past, was full or surprises, PR’s and fun!  This year the dumbbells were introduced, we saw bar muscle-ups yet again, and we had a repeat of 16.4 as a check-up on our fitness progress since last year. Each...
2017 CrossFit Open: Week 3 Guide

2017 CrossFit Open: Week 3 Guide

We’ve made it into Week 3 of the CrossFit Open at Roots and this week we’re celebrating, DUDES! That’s right, it’s Dude’s Week at the Friday Night Light Series this Friday evening so come by and throwdown on 17.3 and if you’re a...
2017 CrossFit Open: Week 2 Guide

2017 CrossFit Open: Week 2 Guide

It’s week 2 in the Roots’ CrossFit Open! We plan on continuing to ride the fitness wave that we started last week with new food vendors and sponsors to keep it all fresh. Details below BUT FIRST, don’t forget to log your 17.1 score from last week on...
2017 CrossFit Open: Week 1 Guide

2017 CrossFit Open: Week 1 Guide

The Open is HERE! – well, in three days! And we can’t wait! In just a few short days we’ll learn the first workout of the 2017 CrossFit Open. Every Monday, for the next five weeks, we’ll post a weekly guide to the Friday Night...