Archive for the ‘Workouts’ Category
The Dunk Tank is BACK! · 3 November 2013
Complete as many rounds as possible in 15 minutes of:Row 250 meters25 Push-ups The Dunk Tank is BACK! Today and tomorrow we host hydrostatic dunk tank testing as part of the fall food challenge and for any Roots member interested in their data. The test gives you your weight, lean body mass, and percent body […]
Head to the Track! · 3 November 2013
Don’t forget! Meet at the Centennial Middle School track for this morning’s workout at 9:30am! “Tosh”Run: 3x ( 200m + 400m+ 600m) Rest the exact time it takes you to do each interval in each set. Example: 200m run in 35 sec. rest 35 sec then 400m run, rest 400m time, run 600m, rest 600m time, run […]
Scavenger Hunt Saturday · 1 November 2013
Scavenger Hunt! Meet at The Cup at 8:30am for a challenging way to utilize your fitness this morning! Scavenger Hunt Saturday Meet at The Cup at 8:30am this morning. After your team completes the course, get a drink coupon from Stefanie and enjoy a coffee at The Cup on us! And don’t forget, Sunday […]
Happy Type II Diabetes Thursday! · 30 October 2013
DON’T FORGET! The annual Scavenger Hunt is SATURDAY. Read this POST. Sign-up on MBO. 1000m rowthen3 rounds:15 push jerk (135/95)10 burpees Happy Type II Diabetes Thursday! We know, we know Those CrossFit coaches just take this whole “no sugar” thing WAY too seriously. Can’t we just let everyone enjoy their Halloween!? Sure, dress up […]
One Rep Max Squat – Times Three! · 29 October 2013
Article pulled from the vault on preparing for a one rep max back squat.
The Erg WOD is back! · 28 October 2013
21 Deadlifts (255/155)Handstand walk 21 meters15 Deadlifts (255/155)Handstand walk 15 meters9 Deadlifts (255/155)Handstand walk 9 meters The Erg WOD is back! Coach Lauren is back and brought the erg WOD back with her. Starting next week, Wednesday at 5pm, you’ll be able to get your row on. Welcome back Lu!
Crocktoberfest 2013 – Introducing the Judges · 25 October 2013
REMINDER: Crocktoberfest is Sunday! Make sure to register your crockpot for the competition (HERE) and please RSVP to the Evite if you plan to attend. “Cindy”Complete as many rounds in 20 minutes as you can of:5 Pull-ups10 Push-ups15 SquatsOR“Mary”Complete as many rounds in 20 minutes as you can of:5 Handstand Push-ups10 One legged squats, alternating15 […]
Turkey Challenge – Who’s In? · 23 October 2013
REMINDER: Crocktoberfest is Sunday! Make sure to register your crockpot for the competition and please RSVP to the Evite if you plan to attend. 3 rounds for time: 15 deadlift (105/75)12 hang squat clean 9 push press Turkey Challenge – Who’s In? Did you sign-up for the MBS Turkey Challenge competition in November? Who’s on […]
Friendly Reminder 3 – Integrity · 22 October 2013
A note on integrity in workouts.
CrossFit & Sunday Football – A Great Combo · 19 October 2013
CrossFit Roots surveys member’s Sunday routine in the fall.