Archive for the ‘Workouts’ Category

Roots Sits in Seventh! · 25 March 2014

Sign-up HERE to bring a side to the 14.5 BBQ!  Click here to learn about Friday’s 14.5 workout and BBQ! Deadlift5-5-5-5-5 Roots Sits in Seventh! Roots turned in another stellar week on the leaderboard and sits in 7th place overall in the region.  We don’t want to jump the gun as there is still one […]

Sprint to Win · 22 March 2014

REMINDER!: Workout is at North Boulder Park this morning at 9:30am!  Meet at the Southwest corner for some “get outside and use your fitness” fun. 5 rounds for time of:5x15m shuttle sprints15 burpees Sprint to Win This is one of those workouts that is made in the sprints.  Anyone can do 15 continuous burpees and […]

Marine Corps Combat Fitness Test · 21 March 2014

Reminder!: All classes will be held at North Boulder Park at 8:30 or 9:30am.  Meet at the Southwest Corner!  Wear pants or shorts that you can get dirty!  This is going to be fun! Marine Corps Combat Fitness TestMovement to Contact (880 yd run)Ammo LiftsManeuver Under Fire Marine Corps Combat Fitness Test You train in the […]

Read This – 14.4 Weekend Redo Details · 20 March 2014

Sign-up for Yellow Belly Chicken for Friday night’s Throwdown HERE. Front Squat5-5-5-5-5 Read This – 14.4 Weekend Redo Details Reminder!  This weekend’s Open Shop is cancelled. If you would like to redo Open workout 14.4 we will host a redo session at 6pm on Sunday night.    

Double Under Fun · 16 March 2014

“Annie”50-40-30-20 and 10 rep rounds of:Double-undersSit-ups Double Under Fun Many of you got quite a few more double unders than you expected during 14.1.  Put those new skills to the test today!

Pick Me Up · 14 March 2014

In teams of two:6 rounds of: 15 thrusters (95/65)15 pull-upsthen,run 400mClock stops when the last partner finishes their 400m run. Pick Me Up The Open can take a lot out of us!  Thinking about the workout, planning when to do it, how to do it – come on in today and workout with a friend […]

Deadlift Mania! · 13 March 2014

DON’T FORGET TO SIGN-UP FOR A HEAT IN MBO! CrossFit Open Workout 14.3 Complete as many reps as possible in 8 minutes of:135-lb. deadlifts, 10 reps15 box jumps, 24-inch185-lb. deadlifts, 15 reps15 box jumps, 24-inch225-lb. deadlifts, 20 reps15 box jumps, 24-inch275-lb. deadlifts, 25 reps15 box jumps, 24-inch315-lb. deadlifts, 30 reps15 box jumps, 24-inch365-lb. deadlifts, 35 reps15 […]

14.3 Announcement is Tonight! · 12 March 2014

Push Jerk5-5-5-5-5  14.3 Announcement is Tonight! Tonight is the third live announcement of the CrossFit Open season.  Athletes Stacie Tovar and Alessandra Pichelli will go head to head in the third installment of the 2014 Open Season. So far, the Open Throwdowns have been nothing short of inspiring and fun and with crazy amounts of […]

Fifth and Happy! · 11 March 2014

DON’T FORGET!  Order your food for the 14.3 Friday Night Throwdown!  Yellow Belly Chicken orders, click here. 5 rounds:10 thrusters (95/65)10 box jumps (24/20) Fifth and Happy! Team Roots climbed the leaderboard from ninth to fifth overall in the Southwest Region after a strong 8th place performance in 14.2. The same six individuals scored for Roots […]

Why I’m Doing the CrossFit Open, Part 4 – Laura · 10 March 2014

Don’t forget to order your dinner for the Friday Night Throwdown at Roots!  Click here to order your Yellow Belly Chicken! Fore!In front of a clock set for 12 minutes:4 minutes of clean and jerks (135/95)4 minutes of rowing (cal)4 minutes of burpees Why I’m Doing the CrossFit Open, Part 4 – Laura Oops!  I […]