Archive for the ‘Workouts’ Category

Fran: Trick or Treat? · 30 October 2014

Fran21-15-9 reps, for time:Thruster (95/65 lbs) Pull-ups This is a yearly benchmark test! This video never gets old – Best Halloween Video.  Think sugar isn’t addictive? – ha! Fran: Trick or Treat? Not doing the challenge but want to test your body composition?  Sign-up for a spot this weekend as the hydrostatic dunk tank comes to […]

PR Your Life Meeting Reminder · 29 October 2014

Complete as many rounds as possible in 10 minutes of:10 GHD sit-ups15 push-ups10 GHD sit-ups30 squats PR Your Life Meeting Reminder Remember, the first PR Your Life chalk talk is this morning at 7am. If you can’t make it today, the next one is this Sunday at 10:30am This is going to be fun!

AHWF – Attack Heavy Weights Fearlessly · 26 October 2014

3 rounds for time:15 power snatch (95/65)15 box jump (24/20)15 ring dips   AHWF – Attack Heavy Weights Fearlessly The Roots Fall Olympic Weightlifting meet is Saturday November 22nd. Sign up and test your weightlifting abilities in a super fun and supportive environment on the platforms at Roots. You can sign up HERE. If you haven’t […]

Ewwww! · 25 October 2014

Complete as many rounds as possible in 10 minutes of:10 burpee box jumps, 20 inches155-lb. squat cleans, 10 reps   Ewwww! I’m sure this was accidental, but please, please make sure you don’t leave any DNA behind after your workout.

Afterglow · 25 October 2014

5 Deadlifts (275/185)10 Burpeesthen21-15-9 reps for time of:Slam ballAb mat sit-up AFTERGLOW – Full Film by Sweetgrass Productions from Sweetgrass Productions on Vimeo. AFTERGLOW  That’s my kind of night skiing!

The Reebok CrossFit Invitational · 22 October 2014

 Row OR Run 5000m The Reebok CrossFit Invitational Presented by HGST Jason Khalipa is stoked to be competing in the Reebok CrossFit Invitational where he, Emily Bridgers, Julie Foucher and Rich Froning will represent the USA and compete against teams from Europe, Canada and Australia. Check out the CrossFit Games site for more details on the competition.  

Teamwork · 18 October 2014

12 minute AMRAPIn teams of 215 Thrusters (95/65)15 BurpeesPartner finishes all 30 reps before rotating Teamwork “Individual commitment to a group effort–that is what makes a team work, a company work, a society work, a civilization work.” –Vince Lombardi  

America’s BIGGEST Problem · 18 October 2014

Complete rounds of 9, 7 and 5 reps for time of:Muscle-UpsCleans (225/155 lbs) America’s BIGGEST Problem Doc Parsley breaks down the problems caused by our collective lack of sleep. Post thoughts to comments.

CrossFit Roots Presents the 2014 Harvest Hoedown · 10 October 2014

PARK WODS at 8:30 and 9:30am.  Meet at the Southwest corner of North Boulder Park (the usual spot). 3×5 minute AMRAPS:AMRAP 110 BurpeesPlank HoldRest 3 min AMRAP 210 Lunges10 Sit-ups AMRAP 315m Wheelbarrow Walk alternating positions (15m out and 15m back) 10 Slamballs 30/20 (each perform 5, alternating) CrossFit Roots Presents the 2014 Harvest Hoedown […]

Free Class Today and Crocktoberfest Tomorrow! · 3 October 2014

Backsquat10-10-10then: For time, 30 burpee box jump up and overs Free Class Today and Crocktoberfest Tomorrow! There’s a lot going on this weekend at Roots.  Read below for all the details! Free Class Join us today at 11am for the October Free Class and Intro Session.  Come learn about CrossFit, how we operate at Roots, and how […]