Anniversary Party Details!

In teams of two, with only one partner working at a time, partners alternate rounds to complete five sets each of:20 Wall Ball Shots10 Burpees300 Meter Run As part of the anniversary party celebration we gave away a new Roots tee to one person in each class yesterday....

Anniversary Party Details and Workout

Back Squat2-2-2-2rest 5 minutes2-2-2-2 Anniversary Party Details and Workout We’re turning 5!  The Anniversary festivities kick off Friday and go through Sunday! FRIDAYAll classes will do the annual Anniversary workout The Chief.  This is the workout Roots did...

Check Your Email!

Shoulder Press 5-5-5-5-5 reps Check Your Email! The Evites went out this week for the Four Year Anniversary Party and Family Picnic.  Please RSVP by Sunday, August 25th to the Evite. DETAILS: Join us at North Boulder Park on Friday, August 30 at 5:00 PM to celebrate...

Tag, You’re It.

In 2 teams, complete 4 rounds, alternating runs and Cindy rounds, of:Team 1: Run 800mTeam 2: Max rounds Cindy Team 1 runs 800m while Team 2 simultaneously tries to accumulate as many rounds of Cindy as possible (all team members working at the same time). As Team 1′s...

You’re Invited

Max rep back squat in 3:00 minutes (225/145)AMRAP dumbbell burpee pushpress (45/35)Row 500/Run 400 for time You’re Invited! Mark you calendars for the Annual CrossFit Roots Anniversary Party and Family Picnic! When: Friday, August 19th from 5:00-7:30Where: Eben...