Posts Tagged ‘posture’

Stand Up Straight · 15 January 2013

“Helen”Three rounds for time:Run 400 meters21 Kettlebell swings (1 1/2 pood Kettlebell or 55 pound dumbbell)12 Pull-ups Stand Up Straight Your mother said it. Your grandmother said it. Your coaches say it. Standing up straight is not only key to good posture, it is also key to shoulder and hip mobility as well as running […]

Posture Post 2 · 30 August 2011

Shane describes the pathway to better posture.