Stand Up Straight

“Helen” Three rounds for time:Run 400 meters21 Kettlebell swings (1 1/2 pood Kettlebell or 55 pound dumbbell)12 Pull-ups Stand Up Straight Your mother said it. Your grandmother said it. Your coaches say it. Standing up straight is not only key to good...

Posture Post 2

Five rounds for time of:40 Double-unders30 Box jumps, 24 inch box20 Kettlebell swings, 1.5 pood Posture Post – Part 2 We’re all aware from last weeks post that, for the most part, our posture throughout the day could use a lot of attention.  Don’t...