Posts Tagged ‘zone’

Rethinking Diet – When Will Journalists Catch Up · 3 April 2015

Crain 2 rounds for time of:34 push-ups50-yard sprint34 deadlifts, 135 lb.50-yard sprint34 box jumps, 24-inch box50-yard sprint34 clean and jerks, 95 lb.50-yard sprint34 burpees50-yard sprint34 wall-ball shots, 20-lb. ball50-yard sprint34 pull-ups50-yard sprint Rethinking Diet – When Will Journalists Catch Up If you’re like many of your peers at the gym, your understanding of what constitutes a […]

Paleo and Zone · 26 January 2015

5 rounds:Run 200m3 rope climb This is the benchmark series workout for the rope climb test.  Log your workout! Paleo and Zone You’ve heard us talk about two methods to get you dialed in to a healthy and sustainable way of eating: Paleo and Zone. Paleo: A way of eating that mimics the way our ancestors […]

Voluminous vs. Dense · 17 April 2013

We examine a zone block of lettuce vs. rice.

Announcing the Spring 2012 Look Good Naked Challenge · 9 April 2012

Announcement of the spring food challenge, the Look Good Naked Challenge.