For time:
Row 1000 meters
20 GHD sit-ups
Row 750 meters
40 Toes to bar
Row 500 meters
60 Sit-ups
and
5 kipping HSPUs EMOTM for 5 minutes
For time:
Row 1000 meters
20 GHD sit-ups
Row 750 meters
40 Toes to bar
Row 500 meters
60 Sit-ups
and
5 kipping HSPUs EMOTM for 5 minutes
Well, now my secret is out of the bag.
Sorry dude I couldn’t help it.
This is fantastic. I think I will get a few for the next Foundations class just to mess with them:).