16 Apr /3 Comments/Workouts 15 Minute Abs For time:Row 1000 meters20 GHD sit-upsRow 750 meters40 Toes to barRow 500 meters60 Sit-upsand5 kipping HSPUs EMOTM for 5 minutes I think we’ve got a new name for this workout… The AbHancer
Nicole Christensen April 16, 2013 at 10:17 pm This is fantastic. I think I will get a few for the next Foundations class just to mess with them:).
Well, now my secret is out of the bag.
Sorry dude I couldn’t help it.
This is fantastic. I think I will get a few for the next Foundations class just to mess with them:).