Complete as many rounds as possible in 12 minutes of:
70-lb. dumbbell squat snatches, 10 reps
20 box jumps, 24-inch box


5:30am crew going hard early.

1 Day Away

Tomorrow is the annual 4th of July WOD and Breakfast!  Please remember to sign-up ahead of time like normal so we know how many to expect.  Visiting athletes please email [email protected] to reserve a spot.

Don’t miss out on the annual shop breakfast afterwards!  We’ll provide eggs, bacon and cold-brew coffee.   You can sign-up to bring a side or drink to share at the front desk.  Our friends from Teton Waters Ranch will also be providing breakfast sausages and they will be onsite with other varieties of their 100% grass-fed beef products.

See you all there!