21-15-9 reps for time
Deadlift (225/155 lbs)
Handstand push-ups

Regionals returns to the county fairgrounds in Castle Rock, Colorado!

Regionals Planning!

Regionals is just three days away!  A lot of the Roots Crew is heading down for one or all of the event dates.  Let’s get a conversation going on the comment board to organize!

Here’s what we know:

1. We will have a tent in the tent city.  This will be a great place to hang out with chairs & coolers when you want to take a break from watching the action.
2. Heats will be announced soon.  When they are announced, they will most likely be posted here