ATTENDING THE CrossFit Level 1 this weekend at Roots?  Click here for local information.

2 power snatch EMOTM for 15 minutes.
Go up in loading as desired.

Burpee box jump up overs for everyone.

Cool Cruel Summer Tonight!

The 2nd Cool Cruel Summer Series is tonight.

Workout announced at 4pm.  Come, put yourself in a heat, do the workout, and then mix, mingle and join in the party.

Post questions to comments.