21-15-9 reps of:
Clean 135 pounds
Ring dips

Check out this crew! Big ups to all that came out for the Sanitas Hill Climb and happy hour.

Girls Week, Day 1: Elizabeth

If you missed the big news last week be sure to read this carefully.

Get pumped because this week at Roots is GIRLS WEEK.  No, we don’t mean chicks only, we mean an entire week of BENCHMARK GIRLS workouts.

Starting today it’s:


Today we kick it off with a classic CrossFit couplet – Elizabeth.  A insanely simple pairing of cleans and ring dips, this workout was seen in the final event at the 2012 CrossFit Games.

Grab your log book, plan your outfits, and rearrange your work schedule.