Three rounds for time of:
15 Chest to bar pull-ups
20 Burpees
95 pound Sumo-deadlift high-pull, 15 reps

Wendy took home the 2011 Crocktoberfest Cup. Who will take home the cup this year?

Crocktoberfest 2012 – Sunday, October 14th

Can you smell what the crock is cookin’?!

Back for its second annual year, the Paleo Crocktoberfest will take place on Sunday, October 14th at 6:00pm.

We have lined up an ALL-START CAST of judges – stay tuned for introductions on a future blog post!

This year, YOU MUST register in order to compete and registration is now open.  Registration is free but we are accepting a limited number of entries in each of 3 categories:
– Crocktail/Beverage
– Dessert
– PALEO Entree
All categories must include Paleo ingredients only!  We know what you’re thinking, “well, what EXACTLY is Paleo for this contest?”  If it’s a legume, grain, or dairy – it is NOT ALLOWED.  If it’s some bastardized version of a Paleo food (i.e. extracted Paleo stuff, natural sweeteners, honey, agave, etc., it is allowed for this contest).  If you’re not sure – ASK IN ADVANCE!  We are happy to approve recipes.  Just bring it in.


Warm up the crock, get cookin’, and get ready to name the Roots’ 2012 Ultimate Crocktologist!

You do not have to enter a crockpot to attend, so mark your calendar!