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jumpNrope is Coming to Roots!

Have you been CrossFitting for a year or more, seen your deadlift go up and your Fran time go down, but double-unders still kill your workouts like the plague?  We have great news for you!

Mark you calendars for Sunday, November 18th at 12:30pm for the jumpNrope Double Under Clinic at Roots.

Come join Molly Metz, 5-Time World Jump Rope Champion, coach of the fastest jump rope team in the Nation, and founder of jumpNrope for a 2-hour double under clinic and jump rope training.

The 2-hour clinic will cover education and jump rope fundamentals, form and technique, conditioning and interval speed training, double and triple unders.

The cost for the clinic is $35.  Registration spaces are limited.  Sign-up will be posted on our website this week.

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