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jumpNrope is Coming to Roots!


jumpNrope is Coming to Roots!

Push Jerk
Pausing Deadlift

jumpNrope is Coming to Roots!

Have you been CrossFitting for a year or more, seen your deadlift go up and your Fran time go down, but double-unders still kill your workouts like the plague?  We have great news for you!

Mark you calendars for Sunday, November 18th at 12:30pm for the jumpNrope Double Under Clinic at Roots.

Come join Molly Metz, 5-Time World Jump Rope Champion, coach of the fastest jump rope team in the Nation, and founder of jumpNrope for a 2-hour double under clinic and jump rope training.

The 2-hour clinic will cover education and jump rope fundamentals, form and technique, conditioning and interval speed training, double and triple unders.

The cost for the clinic is $35.  Registration spaces are limited.  Sign-up will be posted on our website this week.

Post questions to comments.

9 Responses

  1. Grandpa Mojo

    Yeah! – I am SO signing up for that! – (finally… a place for me to really use my “worm” dance!) 🙂

  2. Brian Pryor

    My favorite part of that video was the two people standing in front of one another doing double unders with one rope. Team WOD? Better yet, that’s how I’m going to learn DU’s. I will make Dizon hold the rope and I’ll just jump when he jumps….for about 15 seconds until I can’t keep up any more.

  3. Correct me if I’m wrong, but it appears that attending this clinic will help me get all of my dubs linked while also helping me get better at gymnastics/getting upside down? This is right up my alley.