Five rounds for time of:
50 Double-unders
185 pound Push jerk, 10 reps
Rest 1 minute

CF Roots logo under the disco ball

Thank you all for making the Holiday party a success!

Salmon Order Pick-up – Tomorrow.

Did you place a pre-order for the Wild Caught Alaskan Sockeye Salmon?  Matt came by this afternoon but most people were not able to pick up because of the timing so we were not able to store the rest of the orders at the shop. He will be back tomorrow (Wednesday) evening at 5 and will plan to stick around for a few hours. We hope you are able to pick-up your order tomorrow!
Orders are payable by check or cash. They cannot be billed to your MBO account. The price is $13/lb and they will be packaged in 1/2 pound portions as originally advertised.
If you have changed your mind about ordering due to the delay please email Stefanie  so we can cancel your order and make it available to someone else.
Yea salmon!