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5 rope climbs
200m run
4 rope climbs
200m run
3 rope climbs
200m run
2 rope climbs
200m run
1 rope climb

Clean, sleek, and easy to use.  Check it out!

Clean, sleek, and easy to use. Check it out!

Sugar WOD – What Do You Think!?

Over the past six months, our very own athletes Drew and Shayna Larsen have been hard at work developing a workout tracking app called Sugar WOD.  With tremendous feedback from a badass and fit testing group at Roots, they’ve tweaked, modified, and amped up the app so it’s completely RX for your workout tracking use.

If you’re part of the iPhone nation, download the app for free on App Store by searching for “sugarwod” or use this link. 


You are selling yourself and your progress in the gym short if you don’t track your progress. Without writing down your workout times and weights, max reps, and skills developed you have no way to gauge your improvement or identify weaknesses and accomplishments. Most importantly, you are not holding yourself accountable for your performance.

The data can also be used as a pick me up.  Maybe you have a bad workout and leave the shop feeling disappointed.  A quick look at your log and you see that in the grand scheme it was just one bad day, you PR’ed your CF Total the week before, and three days before you did Helen :28 seconds faster than three months ago.  Without that information your imagination can run wild with negative thoughts about your training and it can derail you. Stay on track and positive by logging your workouts!

So how do you track your workouts?  Just find the system that’s right for you – some of you are paper log book folks, some computer, and some to App heads.  It doesn’t matter how you decide to track your workout as long as you have a method to do so.
Did you download the app?  What do you think?  Post to comments.