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Sugar WOD – What Do You Think!?
Over the past six months, our very own athletes Drew and Shayna Larsen have been hard at work developing a workout tracking app called Sugar WOD. With tremendous feedback from a badass and fit testing group at Roots, they’ve tweaked, modified, and amped up the app so it’s completely RX for your workout tracking use.
If you’re part of the iPhone nation, download the app for free on App Store by searching for “sugarwod” or use this link.
The data can also be used as a pick me up. Maybe you have a bad workout and leave the shop feeling disappointed. A quick look at your log and you see that in the grand scheme it was just one bad day, you PR’ed your CF Total the week before, and three days before you did Helen :28 seconds faster than three months ago. Without that information your imagination can run wild with negative thoughts about your training and it can derail you. Stay on track and positive by logging your workouts!