Reminder: 15.4 makeup is tonight at 6pm AND today’s workout is at Centennial Middle School Track at 9:30am!

8 rounds:
100m sled drag
300m run
Rest 2 minutes between rounds. 

15.4 Makeup Tonight at 6pm

Remember that the Open make-up workout is Sunday at 6pm – sign-up on MBO!  

Also, remember to log your score at so we can validate them for you.  All scores are DUE no later than 5:00pm on Monday.

Meet at the Centennial Middle School track at 9:30am for today’s workout. 
Centennial Middle School
2205 Norwood Ave
Boulder, CO 80304

Questions?  Post to comments.