REMINDERS!  Track workout weekend!  Meet at the Centennial Middle School track at 8:30 or 9:30am.  AND, don’t forget, this week’s 15.4 makeup is SUNDAY AT 6PM.

4 rounds for time of:
25 stiff-legged good mornings 
400-meter run

Midline for days…

Love Your Backside

This mainsite workout is a beauty, especially when paired with this week’s overhead lunge and GHD workout.  Enjoy!

Meet at the Centennial Middle School track at 8:30 or 9:30am.
Centennial Middle School
2205 Norwood Ave
Boulder, CO 80304

Don’t forget!  The 15.4 makeup workout is SUNDAY at 6PM!  Sign-up on MBO so we know to expect you.  Doors will open/warmups will start at 5:30PM.  First heat at 6:00PM.

Questions?  Post to comments.