21-15-9 reps for time of:
Clean 135/85#
Ring dips

This is part of your yearly benchmark series.  Log your score.


The Open is a family event for some.

We’re only 1 day away from learning what type of painfully fun workout we’ll be doing for our second installment of the CrossFit Open in 16.2.  Here are the highlights for this Friday night at Roots.
Stronger Faster Healthier (SFH) will be onsite sampling some of their delicious protein and recovery drinks.  They will also be donating some prizes to the raffle so make sure you get a raffle ticket as you walk in the door, but you have to play (or judge) to win.
Fate Brewing Company will be coming out and serving up their delicious bbq options as well as some of their best side dishes.  No pre-order necessary, just show up, smell the wonderful aroma, choose what you like and purchase!
Warmup Coach
Iron Dave will be taking care to make sure you are each warmed-up properly and ready to go when your heat is announced.  You’ll want to find him as soon as you arrive, ideally 15-20 minutes before your heat begins.
Different than years past, we are not holding an official makeup on Sundays.  Our official Open Makeup is on Mondays at 6:30am and 11:30am.  If you come to Open Shop on Sunday you’ll need to video your performance and submit it to the CrossFit Games site following the video submission guidelines they establish for that particular workout.  Scorecards submitted from Sunday’s Open Shop cannot be validated.