2014 Regional Event 1
1-rep-max hang squat snatch
2014 Regional Event 2
Max-distance handstand walk

Back squats and depth go hand in hand.

Back squats and depth go hand in hand.

Summer Programs Info Session is Tonight!

Want you or your child to learn about the CrossFit Kids summer program?  Have a teen that’s getting ready for a fall high school sport?  Then come check out the Summer Programs and May Free Class Info Night at Roots!

When: Wednesday, May 14th at 6:30pm (TONIGHT!)

We’ll introduce everyone to an age-appropriate workout, talk through the method of CrossFit, give a quick overview of each of the following programs, and open registration: 
Women’s Only Program
CrossFit Kids (morning time slot that coincides with Women’s Only and the morning group class)
CrossFit Teens
CrossFit Teens Summer Strength and Conditioning Camp

Sign-up here.  Please bring your child or teen to the info session if possible.  We’ll have a separate workout for them to try!

Questions?  Post to comments.