2014 Regional Event 1
1-rep-max hang squat snatch
2014 Regional Event 2
Max-distance handstand walk
Summer Programs Info Session is Tonight!
Want you or your child to learn about the CrossFit Kids summer program? Have a teen that’s getting ready for a fall high school sport? Then come check out the Summer Programs and May Free Class Info Night at Roots!
When: Wednesday, May 14th at 6:30pm (TONIGHT!)
We’ll introduce everyone to an age-appropriate workout, talk through the method of CrossFit, give a quick overview of each of the following programs, and open registration:
Women’s Only Program
CrossFit Kids (morning time slot that coincides with Women’s Only and the morning group class)
CrossFit Teens Summer Strength and Conditioning Camp
Sign-up here. Please bring your child or teen to the info session if possible. We’ll have a separate workout for them to try!
Questions? Post to comments.