Thruster 1-1-1-1-1-1-1 reps

These crazy characters are coming to a group WOD near you in just 2 more weeks!  Welcome Jennifer, Olivia, Nathan, Allen, and Jeff

These crazy characters are coming to a group WOD near you in just 2 more weeks! Welcome Jennifer, Olivia, Nathan, Allen, and Jeff

You asked for it. Beginning THIS Saturday, we will offer group workouts at 8:30 AND 9:30AM.  Sign-up through MBO as usual.

Paleo Team Challenge names are due by 7pm tonight!

Missing your pasta already?  Spaghetti squash to the rescue!  Here’s James’ recipe for:
Spaghetti Squash with Meatballs and Marinara

Ingredients List:
1 spaghetti squash
1 jar of marinara without added non-paleo crap
1 lb lean ground beef
2 tsp Italian seasoning
1 tsp olive oil
1/4 cup water

Squash
1. Preheat oven to 350*
2. Split the squash in half lengthwise and clean out all the seeds and stringy stuff
3. Place the halves face down on a baking sheet and pour the water onto the sheet
4. Bake at 350 for 45 min until tender
5. Let them cool a little. With a fork, scrape out spaghetti squash (it will come out stringy all on its own!)

Meatballs
1. Mix the meat, olive oil, and seasoning in a bowl
2. Cook the meatballs in a pan until the center is fully done or bake at 350 for 15-20 minutes

Heat the marinara and pour the sauce and meatballs on the squash

Looks pretty tasty!

Looks pretty tasty!