Heavy DT
5 rounds for time of:
12 deadlifts
9 hang power cleans
6 push jerks
Men use 205 lb., women use 145 lb.
Shane
Many of you heard, and we wanted to inform everyone at Roots, that Shane was in a serious hit-and-run accident today on his motorcycle. He is in stable condition and expected to recover fully from the accident, although it is going to take some time.
Many of you have already asked what can be done to help. At this point, please send positive thoughts and we’ll keep everyone updated. When the time comes, we will help organize support as we know they will need and appreciate it.
We will continue to keep everyone updated on Shane’s recovery on the blog and during classes.
Weekend Schedule – Olympic Weightlifting Meet and Classes
Don’t forget about the athletes Attacking Heavy Weights Fearlessly this weekend! The Roots Summer Oly Meet starts at 9:15am on Saturday morning – spectators welcome! The schedule of lifts is below for your reference. Saturday classes are at 7:30am and 8:15am – meet Trevor at the shop. Sunday classes will happen at regularly scheduled times.
We are thinking about you, Shane, and Ari of course as well. All our positive vibes are headed your way. So, so glad you are stable and safe now. You are strong and will overcome this fast – with many friends at your side rooting for you.
What Killer said. We love you Shane! Be strong. You too Ari. So glad you have one another. We are thinking of you guys.
Shane and Ari, sending you tons of positive thoughts for a speedy and strong recovery.
Thinking of Shane and Ari, sending good thoughts their way. Damn, that sucks.
Shane, get better soon. Thinking of you! Let us know if you need anything at all!
So sorry, Shane! Thinking of you and Ari.
Shane & Ari we are so sorry to hear this news. Know that you have hundreds of people that love you and are here to support you.
Get well soon brother
Shane- sending love to you both. We will be thinking of you. Roots community has got your back.
Molly and TJ
Very sorry to hear this. Shane you are strong and you’ll bounce back quickly. We’ll do whatever you need to help along the recovery. Love you buddy!
Shane and Ari, you are in our thoughts and prayers. Wishing you a speedy recovery, stay strong and we are sending our love your way.
Dre and Bryce
Sending lots of healing thoughts your way Shane!
Thinking of you two Shane and Ari. We all are here for anything you need! Speedy recovery and so much love!
Sending you both much love and good thoughts…. what kind of asshole hits somebody on a bike and leaves?
Shane, heal quickly! Thoughts and positive vibes coming to you and Ari. Much love to you both
The family is thinking of you. Get well Bro. Let us know if you need anything.
Shane-
This breaks my heart, but I am so glad you are alive!
You and Ari are in my heart, wishing you a speedy and full recovery.
Thinking of you and Ari and wishing you a speedy recovery.
Sending you love Shane! I’m so sorry to hear this. Sending you healing thoughts!
Wishing you a speedy recovery Shane. Stay in good spirits! PS: I hope they catch the jerk that hit you and drove away.
Oy vey! Heal fast.
Heal up quick my man! Sending some positive thoughts your way.
Thoughts and prayers for Shane and Ari until we see him up and running again!
Heal quick, Shane. We are thinking of you and Ari.
Awful news. Hang tough, Shane!
Sending you best wishes Shane, thinking about you!
Hope you recover quickly Shane!!! Positive thoughts for you!
shaner!!!!! I’m thinking of you!
This is such awful news. We’re sending love and healing thoughts from Indiana. -Gina & Brad
Shane, we are very upset to learn this. We are hoping for the best for you and that you can fully recover soon. You are a tough dude so fight hard and be strong. Our prayers go out to you and to Ari. Marcus, Paula, Jackson, Henry & Charlie.
Shane, I am so sorry to hear this news and am sending you love and healing energy. Hang in there – you are a tough dude and an inspiration to all of us.
Oh no! I wish you well, Shane. I’m glad you’re in good hands. I’m so sorry this happened to you. You’re in my thoughts.
You are in our hearts. Get well soon Shane. You are the best.
Fucking hell. I’m so sorry, Shane. Sending healing thoughts your way (we have a long family history of such things) and looking forward to seeing you back in full health soon, brother.
Best wishes for a speedy recovery Shane. So sorry to hear this, but glad it wasn’t worse.
I haven’t been to Roots for a while (miss y’all) but heard about this and wanted to say get better soon, Shane. You are an *awesome* coach and a great guy and I lucked out having you as my first Crossfit coach. Sending good thoughts.
Shane- I have been MIA this Summer and have not seen you since May, but i am in shocked at the news. It seems like you are improving and I wish you a speedy and FULL recovery. Stay strong and I am looking forward to seeing you again ASAP!!