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Visiting CrossFitterFree Intro

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March 31, 2010

Bok Choy Makes Burpees Easy

March 31, 20103
Ten rounds for time of:135 pound Deadlift, 15 reps15 push-ups Bok Choy Stir FryMy grandfather fell in love with bok choy on a trip to China.  We now love bok choy.  Here’s to bok choy! Ingredients:1 bulb of bok choy1 onion3 cups mushrooms1 tsp coconut oil3 cloves garlic2-3 shakes of red chili flakes1 tbls basilSea...
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