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Visiting CrossFitterFree 1-on-1 Intro
Call us: 303-578-8455
Call us Text us Drop in Pricing
Visiting CrossFitterFree 1-on-1 Intro

Day

April 12, 2010

Hydrate or Die

April 12, 2010, 1
For time:Row 1K40 pound DB/KB snatch, 50 repsRow 750m40 pound DB/KB snatch, 35 repsRow 500m40 pound DB/KB snatch, 20 reps These are one-arm squat snatches, alternating arms. We have Paleo Kits. Medium: $4.50Large:$5.00Checks made payable to The Garage4150, Ltd. Better Performance Step 1: Hydrate This week we focus on performance factors that are often overlooked....
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