Back Squat 3-3-3-3-3 across 5-5-5-5-5 Ring dips1-1-1-1-1 Handstand push-ups One Year Anniversary Event One year ago next month, The Garage4150 became CrossFit Roots and we moved from our 1-car garage into our current space.  Next week we will announce details for the CrossFit Roots One Year Anniversary Extravaganza (aka a big party).  Stay tuned!Read More