Back Squat 3-3-3-3-3 across 5-5-5-5-5 Ring dips1-1-1-1-1 Handstand push-ups One Year Anniversary Event One year ago next month, The Garage4150 became CrossFit Roots and we moved from our 1-car garage into our current space. Next week we will announce details for the CrossFit Roots One Year Anniversary Extravaganza (aka a big party). Stay tuned!Read More
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