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Anniversary Event


Anniversary Event

Back Squat 3-3-3-3-3 across 
5-5-5-5-5 Ring dips
1-1-1-1-1 Handstand push-ups

In the beginning...

One Year Anniversary Event

One year ago next month, The Garage4150 became CrossFit Roots and we moved from our 1-car garage into our current space.  Next week we will announce details for the CrossFit Roots One Year Anniversary Extravaganza (aka a big party).  Stay tuned!

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