Three rounds for time of:
135 pound Hang power cleans, 15 reps
Paleo 2.0 Potluck
It’s here! The Paleo 2.0 Potluck dinner is tonight from 5-7pm. Bring your favorite Paleo dish share and chat with other athletes who have passed up grains, dairy, and sugar for the past two weeks.
Sprinkling in New Classes – Post answers to comments.
1. Are you interested in any of the following specialized CrossFit classes?
b. Endurance (running and rowing based)
c. CrossFit Football (heavy short power-based workouts)
d. Olympic Weightlifting
e. Skills/gymnastics (kipping, muscle-ups, handstands)
If you are interested in attending olympic weightlifting or strength-specific classes, please post to comments answers to the following questions:
2. Would you like to attend 1 or 2 Olympic weightlifting classes per week?
3. At what times are you able to attend an Olympic Weightlifting class?
a. Weekday – 8am
b. Weekday – 11:30
c. Weekday – 12:30
d. Weekday – 6:00pm
e. Weekday – 7:00pm
4. At what times are you able to attend a strengh class?
a. Weekday – 7am
b. Weekday – 8am
c. Weekday – 11:30
d. Weekday – 12:30
e. Weekday – 6:00pm
f. Weekday – 7:00pm
Post answers to comments.