For time: 70 Burpees60 Sit-ups 50 Kettlebell swings, 1.5 poods40 Pull-ups30 Handstand push-ups CrossFit Roots Info Session – TODAY Please join us today from 11:30 – 12:30 for a informational session on CrossFit Roots. Come in comfortable clothes ready to workout. In the hour we will cover the basics of CrossFit, how we operate at Roots,...Read More
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