We know them.  And we will post them tomorrow…Read More

Three rounds for time of:60 seconds L-sit45 pound barbell Good mornings, 30 reps60 Abmat sit-ups 25 pound plate Back Extensions, 30 reps Fact: We stated we would deliver the Paleo 2.0 results by Sunday.Reality: We will deliver the results by Thursday and will post earlier if possible.We apologize.  Read More