In teams of two, row 1500 meters for time.Alternate 150m efforts on the erg. until the work is done. then, In teams of 2 complete:50 KB swings75 push-ups100 sit-ups125 squats150 wallballonly one teammate can work at a time. Are YOU coming to the Roots One Year Anniversary Party and Family Picnic? We hope you can...Read More
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