Call us: 303-578-8455
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Visiting CrossFitterFree Intro
Call us: 303-578-8455
Call us Text us Drop in Pricing
Visiting CrossFitterFree Intro

Day

June 19, 2010

Please RSVP by June 21st.

June 19, 20100
In teams of two, row 1500 meters for time.Alternate 150m efforts on the erg. until the work is done. then, In teams of 2 complete:50 KB swings75 push-ups100 sit-ups125 squats150 wallballonly one teammate can work at a time. Are YOU coming to the Roots One Year Anniversary Party and Family Picnic? We hope you can...
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