3 rounds for time:1:00 thrusters (65/45):30 seconds rest1:00 burpees:30 seconds rest1:00 pull-ups:30 seconds rest REMINDER: Saturday classes have moved to 7:30, 8:30, and 9:30.SECOND REMINDER: In observance of the 4th of July holiday, Monday classes will be held at 7:30, 8:30, and 9:30 only. Parkour at Roots?…and then at the office. Yesterday we made a...Read More