Tons of Fun – accumulate as much weight as possible5 rounds of:Deadlift, 5 repsPushpress, 5 repsWeighted pull-ups, 5 reps1:30 to complete 5 reps for each set (4:30 per round) Did you sign-up for the Scavenger Hunt? It’s next Saturday at 8:30. Yes it’s a workout and yes it will be fun and challenging. Sign-up on...Read More
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