In teams of 3:Complete 30 handstand push-upsRun 300 meters, thenBreak up in to two groups of 1 and 2 teammates…person 1 completes 50 wall balls while person 2 and 3 complete two buddy carries down the alley and back. Then break out teams switch and person 1 completes 2 plate carries while person 2 and...Read More
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