In teams of 3:
Complete 30 handstand push-ups
Run 300 meters, then
Break up in to two groups of 1 and 2 teammates…person 1 completes 50 wall balls while person 2 and 3 complete two buddy carries down the alley and back. Then break out teams switch and person 1 completes 2 plate carries while person 2 and 3 complete 100 wall balls.
Then, complete the team stream, run 200 meters and you’re done.
Does that make sense?
Probably not, but it’s a damn good workout! See you tomorrow morning!
This workout was inspired by the Trainer Summit meeting.
Fall T-Shirts Are In
The fall 2010 t-shirts are in. Men’s t-shirts are available in sky blue and charcoal gray. Ladies’ t-shirts are available in lavender and charcoal gray. Purchase your t-shirt through MBO under the T-Shirts tab. We’ll have your order available for pick-up at the shop. We will also ship orders.