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T-Shirts Are In


T-Shirts Are In

In teams of 3:
Complete 30 handstand push-ups
Run 300 meters, then
Break up in to two groups of 1 and 2 teammates…person 1 completes 50 wall balls while person 2 and 3 complete two buddy carries down the alley and back.  Then break out teams switch and person 1 completes 2 plate carries while person 2 and 3 complete 100 wall balls. 
Then, complete the team stream, run 200 meters and you’re done.

Does that make sense?

Probably not, but it’s a damn good workout!  See you tomorrow morning!

This workout was inspired by the Trainer Summit meeting.











Fall T-Shirts Are In

The fall 2010 t-shirts are in.  Men’s t-shirts are available in sky blue and charcoal gray. Ladies’ t-shirts are available in lavender and charcoal gray.  Purchase your t-shirt through MBO under the T-Shirts tab.  We’ll have your order available for pick-up at the shop.  We will also ship orders.

Click here to visit the Online Store.

5 Responses

  1. Caps

    I just watched Food Inc. I’d read The Omnivore’s Dilemma so I knew a bit about the food industry, but the film just brought it all back. If you haven’t seen it, you really owe it to yourself to watch it.

  2. Gator

    Love the new T-shirts!

    And Christy — I do recall your conversation with Nicole quite clearly!!!!! Have Fun — I will be missing out today…. taking my kiddos out for pancakes & texas toast french toast. Not sure which is worse…carrying a fellow root or watching my kids eat pancakes & texas french toast with maple syrup???

  3. Molly

    I love the new T-shirts! Also, thanks for arranging a fun night last night at Lulu! Can’t wait to see everybody looking hot in their new clothes!

  4. Fraser

    Need a paleo ruling

    what is the verdict on Cassava and Taro chips ???

    Need something crunchy and savory. I did find sugar free salsa.