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Shout Out Friday


Shout Out Friday


The Week of the GHD: Glute/Ham Raises
Clean 3-3-3-3-3

Lululemon clothing has been shown to enhance the ability to overhead squat in the middle of Pearl Street while an American Furniture Warehouse truck drives toward you with increasing speed while honking its horn.

Post to Comments, It’s Shout Out Friday!

It’s time.  It’s time for everyone to let it all out.  Acknowledge the athlete that you’ve noticed working hard.  Thank the athlete who made your day.  Commend the athlete you saw do something extraordinary.  Post to comments, it’s SHOUT OUT Friday.

Incase you’re a little bit unsure, here’s the definition of a shout-out:

shout-out (n.) Slang. A public expression of thanks or gratitude

Examples include:

– “I’d like to give a shout-out to my boy Tommy for sticking with the WTF Challenge.”
– “I’d like to give a shout-out to Courtney for dropping a band last week in class.”
– “I’d like to give a shout-out to Trevor for working through his injury and getting back to pull-ups and muscle-ups.”

We hope to see everyone tonight at the Lululemon Happy Hour, 6-8PM.

15 Responses

  1. June

    Huge props to Shane on the Foodee Project blog link yesterday! I went home and made two recipes off the website and they were amazing! Thank you 🙂

  2. Stacey Mandel

    Can I give a WOOP WOOP to everyone? From my first class, when Karin came up and introduced herself within 30 seconds of my walking in the door, to Lindsay living my handstand fear with me, to Zac/Nicole/Shane putting up with my bouts of “chicken-shitness”…..and many more…..everyone rocks the house.

  3. Caps

    Shout out to Mike (Odie) for dropping 20 lbs over the course of the WTF Challenge! And to Gil for his sick pistol jumps. And to Chad for the snatch balance tips and motivation.

  4. What Stacey said – everyone has been so great and supportive, it’s made the whole newbie experience one I can handle. And I only whined a *little* bit about my first torn hand! Thanks all.

    A special shout out to Parry for being my partner last weekend and doing lots of the hideous burpees while I rowed and rowed and rowed. You are awesome.

  5. Olivia

    Shout out to Bethany for that awesome recipe that I absolutely can’t wait to make once the challenge is over! Shout out to Nicole for OHS-ing that bar like a million times for that photo shoot… if you cant count.. the weight on the bar adds up to ALOT
    AND shout out to Jasmine.. On tuesday I was having an “IS THIS REAL?!” moment and kept wishing you were there!

  6. Nicole

    I want to give a big shout out to Emily for tripling 120 this morning! A big shout out to Bones for his consistency throughout his ankle recovery – not many people would have stayed that dedicated through the recovery process!

  7. Nicole

    Ok also a big shout out to Jessica for her breakthrough performance in the AMRAP earlier this week.

    AND A HUGE SHOUT OUT TO ERIC for the GORGEOUS new pull-up bars! Thank you!

  8. Emily

    Shout out to Nicole and Eric for the cool new tees and the shorter pull up bar. Shout out to all the Roots Crew for being awesome. Remember Ronnie today when you do your cleans, LIGHT WEIGHT BABY!

  9. Gator

    Shout out to LORI this week for taking the lead running out the door ahead of me during all 10 rounds in the rain, sleet, hail during Tuesday’s 11:30am WOD. No excuses…I had to follow. I do owe you $10 bucks cause of course I did ask Nicole if we were going outside and her answer was purely…”constantly varied”.

    And another shout out to Christine Suchor for also doing tuesday’s 11:30am WOD in a white tank top and then going right to a PTO meeting at school! LOVE YOU GIRL.

    Shout out to Lauren for an amazing Rowing Clinic on Tuesday night and to Olivia for agreeing to do the C2 Holiday Challenge with me.

    Shout out to Asha for making me go to my first Strength Class…now I am addicted!

    Shout out to NICOLE for that solid OHS pix. It better be up on the wall at LULU tonight.

    Shout out to Tracy & Olivia for LEVEL 10 on the WTF challenge…and everyone else who is out there…WTF!

    And finally….Shout out to all the coaches for a SOLID week of COACHING. And I do mean coaching…..

    Actually…I could go on and on….. see you tonight!

  10. Hank

    Shout-out to Sid, who is cool enough to help me with my lifting form at 5:30AM and not gloat after beating my ass in every WOD. You stay classy, Sid. – Ron

  11. Nicole

    I’d like to give a shout out to Jasmine for embracing the “ha” to drive a load overhead. I’d like to give a shout out to Ted for keeping it real and getting in to the shop in the weeks and days leading up to parenthood! I’d like to give a shout out to Kathy Nicholson who wins consistency woman of the year award – way to make it a routine! I’d like to give a shout out to Cara for walking the hard line during the WTF challenge. I’d like to give a shout out to Janet for rocking the cleans this morning – you stuck with it!! And to Brian Pryor who rocked Glute/Ham raises this AM!

  12. Mollly

    I’d like to second the shout outs to Eric for the shorty pull up bar and Lauren for the awesome row clinic! Shout out to Emily for coming back at the end of Tuesday’s WOD to beat me and Frasier! And lastly a shout out to Nicole for rockin the booty shorts in the middle of Pearl! AWESOME PIC!