“Barbara” Five rounds, each for time of: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats Rest precisely three minutes between each round. MBS Turkey ChallengeCheck out Chad’s videos from this weekend’s Turkey Challenge at MBS Crossfit.  Great job to everyone involved and especially the Roots crew who kicked much ass as usual. Holiday ScheduleThursday –...Read More